I have been told I have ADHD, what do I do now?
What support is out there for me? Is coaching genuinely helpful?
My experience with ADHD
Being diagnosed was life-changing but also incredibly overwhelming. After years of struggling, finally having an explanation was a huge relief. However, there was very little support to help me understand what it actually meant or what to do next.
I stumbled across ADHD coaching, and it completely changed the way I understood myself. Instead of constantly focusing on what I couldn’t do, I learnt how my brain worked and found strategies and a new way of thinking which completely changed my life.
That experience had such a positive impact on me that learning about ADHD became my hyperfocus and I knew I wanted to be able to offer people the same support, so I retrained as a coach.