I’m excited to be an Access to Work provider for ADHD Coaching - Access to Work is a UK government grant scheme designed to help people with disabilities or health conditions, including ADHD, get or stay in employment…

Being diagnosed was life-changing but also incredibly overwhelming. After years of struggling, finally having an explanation was a huge relief. However, there was very little support to help me understand what it actually meant or what to do next.

For decades, the standard image of Attention Deficit Hyperactivity Disorder (ADHD) was a restless boy in a classroom, unable to sit still. While that presentation is real, it is far from the whole story. ADHD affects women and girls, but it often looks different, leading to widespread misdiagnosis, delayed diagnosis, and years of unnecessary struggle.

If you’ve been in the ADHD community for a while, you’ve probably heard terms like “executive dysfunction” or “dopamine chasing.” For someone new to the diagnosis, this vocabulary can feel like a secret code. Understanding these phrases is essential for navigating your new world. Here is a simple breakdown of common ADHD jargon.